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Pineapple Chicken Skewers

Pineapple Chicken Skewers

May 13, 2015 Jess Dukes

This recipe was adapted and slightly modified from Cooking Light. This was a hit in our house! So simple to prepare and cooks in 10 minutes! 

Ingredients

  • 1 cup 100% Pineapple Juice
  • 4 tbsp Rice Vinegar
  • 2 tbsp Hoisin Sauce
  • 2 tsp Sriracha Hot Chili Sauce
  • 2 tsp Honey
  • 1 tsp Fish Sauce
  • 2 cloves Garlic
  • 4 Chicken Breasts (chopped in 1 inch pieces)
  • Wooden Skewers (soak in warm water for 30 mins to prevent burning)

Directions

  1. Combine pineapple juice, rice vinegar, hoisin sauce, sriracha, honey, fish sauce and garlic.
  2. In a small sauce pan over medium high heat, bring sauce to a boil. Let boil for two minute and then reduce to medium heat for four minutes. (This sauce will reduce down and look more like a syrup).
  3. Preheat Broiler.
  4. Thread chopped chicken onto the wooden skewers. Ours made 6 skewers.
  5. Place skewers on a lightly greased baking sheet. I sprayed mine with Pam Coconut Oil Spray.
  6. Brush the skewers with about a third of the pineapple sauce and place under the broiler for 5 minutes.
  7. Flip skewers and brush with a third of the pineapple sauce and return to broiler for another five minutes or until brown and fully cooked.
  8. Once the skewers are done, you can brush them with the remaining sauce.
  9. Serve and enjoy!
In Main Dish Tags eat clean, gluten free, chicken, dinner, recipe
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I am a wife and a mom on a journey to be healthy and happy. I have lost 75 pounds through exercise and clean eating. I am now committed to helping other women get fit and healthy from the comfort of their own homes. Read more about my story here.

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