Vanilla Apple Protein Muffins

GARLIC PARMESSAN (8).png

I am following Body Beast right now and I am in the final Lean Phase which means - LOTS OF PROTEIN! A girl can only eat so much chicken, so I decided to come up with a fun way to get in some protein and fruit! 

INGREDIENTS

  • 1 scoop of vanilla protein powder (I use Beachbody's Vanilla Recharge)

  • 1/2 cup of unsweetened apple sauce

  • 1 egg

  • 1 tsp of cinnamon

  • 1 tsp of baking powder

  • 1/2 tsp of vanilla extract

DIRECTIONS

  1. Preheat the oven to 375 degrees.

  2. Put all ingredients in a bowl and whisk together.

  3. Lightly spray a mini muffin pan with cooking spray and fill with the muffin mixture. Mine made 10 mini muffins.

  4. Cook mini muffins for 18-20 minutes, or until top is golden brown.

This recipe is counted as 1.5 red and .5 purple if you are following the portion fix meal plan.

These were a huge hit in our house and my little boy absolutely LOVED them! Guilt free treat!

BreakfastJess Dukesmuffins, gluten free, protein, protein powder, protein muffin, body beast, portion fix, snack, mini muffin, recipe, recipe for one, healthy eatingComment