Quotes — Jess Dukes

About Me Meal Plans Life Coaching Contact

All Recipes Breakfast Dessert Dressings Main Dish Salad Side Dish Snacks

All Posts Baby Coaching Postpartum Fitness

About Me Recipes All Recipes Breakfast Dessert Dressings Main Dish Salad Side Dish Snacks Meal Plans Life Coaching Blog All Posts Baby Coaching Postpartum Fitness Contact

wife, boy mom, entrepenuer

DON'T PUT A DEADLINE ON YOUR BODY. YOU.png

CANCEL YOUR PITY PARTY, PULL YOURSELF TOGETHER AND START TAKING OWNERSHIP OF YOUR BODY (1) - Copy.png

Summer is Coming.jpg

Trust the process.jpg

YOU HAVE TIME FOR WHAT YOU MAKE TIME FOR (1).png

tumblr_nhd5sub4CA1tbiq9vo1_500 (1).jpg

MAKING A BIG LIFE CHANGE IS PRETTY.png

stop feeling sorry for yourself. if you (1).png

GET DISCOUNTS (1).png

GET DISCOUNTS.png

tumblr_nhzj268W551tt7x2mo1_500 (1).jpg

KEEP GOING - Copy.png

IF YOU DON'T SACRIFICE FOR WHAT YOU WANT - Copy.png

GET DISCOUNTS (3).png

do not blame genetics. do not blame a.png

GET DISCOUNTS (2).png

The MIracle isn't that I finished. (1).png

Just believe in yourself Even if you don't pretend that you do and, at some point, you will.jpg

images (20).jpg

images (19).jpg

If you aren't willing to eat an apple,.png

You only get what you work for. Nothing (1).png

You only get what you work for. Nothing.png

If I quit now, I will soon be back to (3).png

WE ALL HAVE THE SAME 24 HOURS. IF.png

I could write you a million motivational.png

WHAT DO YOU HATE MORE-.png

Never compare yourself to c.png

CANCEL YOUR PITY PARTY, PULL YOURSELF TOGETHER AND START TAKING OWNERSHIP OF YOUR BODY (1) - Copy.png

EATING CRAPPY FOOD ISN'T A REWARD.png

Summer is Coming.jpg

Trust the process.jpg

YOU HAVE TIME FOR WHAT YOU MAKE TIME FOR (1).png

jess@jessdukes.com

Hours

Get the latest updates sent straight to your inbox!

First Name

Last Name

Email Address

Thanks for subscribing!

@mrsdukesfitspo

Just about a week left in our home! 🏡 Oh it is SO bittersweet. This was our first home as a family 3 and we will be leaving as a family of 5.
.
So many memories were made under this roof...I can only imagine how sad it will be driving away for the l

8 years ago today, I made the decision to change my life.
.
I will never forget the work event that changed it all for me. A WICT event where we were asked to write down our top 10 accomplishments and disappointments for 2012. I was embarrassed that

Remember, if you play small, you stay small ✨
.
It’s ok to want more, do more and be more 💕
.
.
.
#dontplaysmall #gobigorgohome #blondehair #blondewaves #ootd #fallvibes #sweaterweather #falloutfits #entrepreneurlife #goalgetter #inspirationa

I’ve been keeping a little secret...🤫🏡
.
Surprise... WE ARE MOVING 🎉😃💕
.
This has been a vision board dream that is turning into reality and I can’t wait to take you along for the ride!
.
.
.
#dreamhome #surprise #wearemoving #moving

It’s family night! This year has taught me just how important quality time with family is! We now have monthly family get togethers with Tom’s family. Cousins can play and we can all catch up!
.
Tonight we are doing appetizers! Swipe to s

© Jess Dukes 2019 | Brand + Web Design