Jess Dukes
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About Me Recipes All Recipes Breakfast Dessert Dressings Main Dish Salad Side Dish Snacks Meal PlansLife Coaching Blog All Posts Baby Coaching Postpartum Fitness Contact
Jess Dukes
wife, boy mom, entrepenuer

Recipes

 
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21 Day Fix NACHOS!
Jess DukesJanuary 4, 2016Comment
Gluten Free Banana Oat Waffles
Gluten Free Banana Oat Waffles
BreakfastJess DukesDecember 14, 2015hammer and chisel, gluten free, waffles, gluten free waffles, waffle maker, clean waffles, healthy waffles, 21 day fix, clean eatingComment
Sweet Onion Chicken Salad
Sweet Onion Chicken Salad
SaladJess DukesDecember 11, 2015Comment
Crispy Sweet Potato Chips
Crispy Sweet Potato Chips
Side DishJess DukesDecember 2, 2015Comment
Clean Burrito Bowls
Clean Burrito Bowls
Main DishJess DukesNovember 24, 2015Comment
Crockpot Tortilla Soup
Crockpot Tortilla Soup
Main DishJess DukesOctober 21, 2015Comment
Turkey Club Wrap
Turkey Club Wrap
Main DishJess DukesSeptember 17, 2015Comment
Chicken Enchilada Zucchini Boats
Chicken Enchilada Zucchini Boats
Jess DukesSeptember 16, 2015gluten free, recipe, easy, vegetable, main dish, 21 day fix, clean eating, healthy eatingComment
Bruschetta Chicken
Bruschetta Chicken
Jess DukesJuly 13, 2015Comment
21 Day Fix Chicken Enchiladas
21 Day Fix Chicken Enchiladas
Jess DukesJune 4, 2015recipe, gluten free, enchiladas, mexican, delicious, main dish, 21 day fix, healthy eatingComment
Turkey Burgers
Turkey Burgers
Jess DukesJune 2, 2015gluten free, turkey burger, protein, recipe, main dish, dinner, 21 day fix, healthy eatingComment
Garlic Parmesan Fries
Garlic Parmesan Fries
Jess DukesMay 27, 2015gluten free, fries, baked fries, garlic fries, 21 day fix, healthy eatingComment
Parmesan Crusted Chicken
Parmesan Crusted Chicken
Jess DukesMay 21, 2015recipe, gluten free, main dish, chicken, weight loss, fitness, beachbody, max 30 approved, low fat, low calorie, dinner, low carb, 21 day fix, healthy eatingComment
Asian Chicken Kabobs
Asian Chicken Kabobs
Main DishJess DukesMay 20, 2015gluten free, recipe, main dish, chicken, kabob, weight loss, low calorie, low carb, bbq, chicken kabob, asian, healthy eatingComment
Unfried Crispy Taco Shells
Unfried Crispy Taco Shells
Main DishJess DukesMay 16, 2015fitness, recipe, main dish, gluten free, 21 day fixComment
Pineapple Chicken Skewers
Pineapple Chicken Skewers
Main DishJess DukesMay 15, 2015gluten free, chicken, dinner, recipeComment
Sweet Onion Citrus Vinaigrette
Sweet Onion Citrus Vinaigrette
DressingsJess DukesMay 14, 2015dressing, salad, recipe, gluten free, healthy eatingComment
Pico de Gallo
Pico de Gallo
Jess DukesApril 15, 2015Comment
Chicken Tostada
Chicken Tostada
Jess DukesApril 15, 2015Comment
Turkey Meatballs
Turkey Meatballs
Jess DukesApril 15, 2015Comment
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@mrsdukesfitspo

Just about a week left in our home! 🏡 Oh it is SO bittersweet. This was our first home as a family 3 and we will be leaving as a family of 5. . So many memories were made under this roof...I can only imagine how sad it will be driving away for the l
8 years ago today, I made the decision to change my life. . I will never forget the work event that changed it all for me. A WICT event where we were asked to write down our top 10 accomplishments and disappointments for 2012. I was embarrassed that
Remember, if you play small, you stay small ✨ . It’s ok to want more, do more and be more 💕 . . . #dontplaysmall #gobigorgohome #blondehair #blondewaves #ootd #fallvibes #sweaterweather #falloutfits #entrepreneurlife #goalgetter #inspirationa
I’ve been keeping a little secret...🤫🏡 . Surprise... WE ARE MOVING 🎉😃💕 . This has been a vision board dream that is turning into reality and I can’t wait to take you along for the ride! . . . #dreamhome #surprise #wearemoving #moving
I have been keeping a secret from you that I can FINALLY share today! . For the next 9 weeks, I will be testing out a brand new workout program with @autumncalabrese that comes out this winter called Control Freak. This program is all about learning
It’s family night! This year has taught me just how important quality time with family is! We now have monthly family get togethers with Tom’s family. Cousins can play and we can all catch up! . Tonight we are doing appetizers! Swipe to s
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