Jess Dukes
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About Me Recipes All Recipes Breakfast Dessert Dressings Main Dish Salad Side Dish Snacks Meal PlansLife Coaching Blog All Posts Baby Coaching Postpartum Fitness Contact
Jess Dukes
wife, boy mom, entrepenuer

Recipes

 
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Cilantro Avocado Salad
Cilantro Avocado Salad
SaladJess DukesJuly 30, 2018portion fix, liift4, recipe, recipe for one, simple, easy recipe, salad, clean salad, organic girl, low carb, gluten free, dairy freeComment
Taco Lettuce Wraps with Shredded Chicken
Taco Lettuce Wraps with Shredded Chicken
Main DishJess DukesJuly 30, 2018lettuce wraps, tacos, gluten free, portion fix, low carb, dinner, clean eatingComment
Chicken Poppers
Chicken Poppers
Main Dish, SnacksJess DukesJuly 2, 2018gluten free, dairy free, low carb, 2b mindset, portion fix, kid friendly, easy recipe, egg free, chicken, dinner, lunch, air fryer, 21 day fix, vegetableComment
GF Tortilla Pizza
GF Tortilla Pizza
Main DishJess DukesMay 22, 2018portion fix, 2b mindset, meal plan, pizza, tortilla pizza, lunch recipe, recipe for one, easy recipe, quick meal, kid friendly, gluten free, 21 day fix, healthy eatingComment
Shakeology Mug Cake
Shakeology Mug Cake
DessertJess DukesMay 17, 2018mug cake, shakeology, shakeology cake, healthy cake, clean eatingComment
Peanut Sauce Zoodles
Peanut Sauce Zoodles
Jess DukesMay 9, 20182b mindset, portion fix, meal plan, recipe, peanut sauce, thai food, thai recipe, zoodles, zoodle recipe, dinner, 21 day fix, clean eatingComment
Breakfast Nachos
Breakfast Nachos
BreakfastJess DukesMay 9, 20182b mindset, meal plan, breakfast, nachos, guacamole, portion fix, 2b mindset meal plan, recipe, recipe for one, 21 day fixComment
Thai Noodle Salad
Thai Noodle Salad
SaladJess DukesMay 4, 20182b mindset, thai, peanut sauce, thai food, thai recipe, 21 day fix, vegetable, healthy eatingComment
Protein Packed Zoodle Alfredo
Protein Packed Zoodle Alfredo
Jess DukesMay 4, 20182b mindset, recipe for one, lunch, dinner, meal plan, food addiction, recipe, clean eatingComment
Shakeology Ice Cream
Shakeology Ice Cream
DessertJess DukesApril 10, 2018shakeology, ice cream, vegan, recipe for one, healthy dessert, clean dessert, portion fix, healthy eatingComment
Mexican Turkey Burger
Mexican Turkey Burger
Jess DukesMarch 28, 2018easy lunch, three ingredients, simple, recipe for one, lunch recipe, dinner for one, quick, shift shop, portion fix, meal plan, weight loss, low carb, high protein, 21 day fixComment
80 Day Obsession Carrot Oat Muffins
80 Day Obsession Carrot Oat Muffins
BreakfastJess DukesFebruary 6, 2018muffin, recipe, hidden veggies, kid friendly, kid approved, recipe for one, easy breakfast, leftovers, gluten free, 21 day fix, 80 day obsession, vegetable, healthy eatingComment
Cauliflower Chicken Fried Rice
Cauliflower Chicken Fried Rice
Jess DukesFebruary 1, 2018cauliflower, trader joe's, fried rice, asian food, recipe, recipe for one, easy, quick, dinner, meal plan, portion fix, 80 day obsession, healthy eatingComment
Baked Pizza Tomatoes
Baked Pizza Tomatoes
Side DishJess DukesJanuary 15, 2018portion fix, meal plan, snack, recipe for one, recipe, gluten free, 21 day fix, clean eating, 80 day obsession, healthy eating Comment
Sweet Butternut Squash Waffles
Sweet Butternut Squash Waffles
BreakfastJess DukesJanuary 15, 2018portion fix, waffle, recipe for one, healthy meal, breakfast, butternut squash, sweet onion, 21 day fix, clean eating, 80 day obsession, healthy eatingComment
GF Crockpot General Tso's Chicken
GF Crockpot General Tso's Chicken
Main DishJess DukesDecember 14, 2017gluten free, crockpot, recipe, general tso, portion fix, meal plan, weight loss, 21 day fix, healthy eatingComment
Vanilla Apple Protein Muffins
Vanilla Apple Protein Muffins
BreakfastJess DukesDecember 12, 2017muffins, gluten free, protein, protein powder, protein muffin, body beast, portion fix, snack, mini muffin, recipe, recipe for one, healthy eatingComment
Air Fryer Chicken Strips
Air Fryer Chicken Strips
Jess DukesDecember 7, 2017air fryer, gluten free, chicken nuggets, chicken strips, dinner, dinner for two, cheat, portion fix, protein, oil free, meal plan approved, 21 day fix, clean eating, healthy eatingComment
Air Fryer Butternut Squash Fries
Air Fryer Butternut Squash Fries
Side DishJess DukesDecember 7, 2017butternut squash, air fryer, french fries, healthy fries, oil free, veggie fries, portion fix, 21 day fix, healthy eatingComment
P.F. Chang Copycat Lettuce Wraps
P.F. Chang Copycat Lettuce Wraps
Main DishJess DukesSeptember 14, 2017lettuce wraps, gluten free, pf chang, copycat, portion fix, meal plan, weight loss, thai, asian, recipe, lunch, appetizer, dairy free, healthy eatingComment
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@mrsdukesfitspo

Just about a week left in our home! 🏡 Oh it is SO bittersweet. This was our first home as a family 3 and we will be leaving as a family of 5. . So many memories were made under this roof...I can only imagine how sad it will be driving away for the l
8 years ago today, I made the decision to change my life. . I will never forget the work event that changed it all for me. A WICT event where we were asked to write down our top 10 accomplishments and disappointments for 2012. I was embarrassed that
Remember, if you play small, you stay small ✨ . It’s ok to want more, do more and be more 💕 . . . #dontplaysmall #gobigorgohome #blondehair #blondewaves #ootd #fallvibes #sweaterweather #falloutfits #entrepreneurlife #goalgetter #inspirationa
I’ve been keeping a little secret...🤫🏡 . Surprise... WE ARE MOVING 🎉😃💕 . This has been a vision board dream that is turning into reality and I can’t wait to take you along for the ride! . . . #dreamhome #surprise #wearemoving #moving
I have been keeping a secret from you that I can FINALLY share today! . For the next 9 weeks, I will be testing out a brand new workout program with @autumncalabrese that comes out this winter called Control Freak. This program is all about learning
It’s family night! This year has taught me just how important quality time with family is! We now have monthly family get togethers with Tom’s family. Cousins can play and we can all catch up! . Tonight we are doing appetizers! Swipe to s
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