Jess Dukes
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About Me Meal Plans Life Coaching Contact
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All Posts Baby Coaching Postpartum Fitness
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About Me Recipes All Recipes Breakfast Dessert Dressings Main Dish Salad Side Dish Snacks Meal PlansLife Coaching Blog All Posts Baby Coaching Postpartum Fitness Contact
Jess Dukes
wife, boy mom, entrepenuer

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Would You Rather...?
Would You Rather...?
FitnessJess DukesDecember 3, 2015Comment
Stitch Fix Review
Stitch Fix Review
Jess DukesAugust 18, 2015Comment
Learning to be Confident
Learning to be Confident
Fitness, BabyJess DukesMay 19, 2015fit mom, body after baby, postpartum, weight loss, fitness Comment
Half Size Me Show
Half Size Me Show
Fitness, CoachingJess DukesMay 18, 2015fit mom, weight loss, healthy lifestyle, postpartum, gluten free, beachbody coach, fitness, fitspoComment
Don't Put A Deadline on Your Body
Don't Put A Deadline on Your Body
FitnessJess DukesMay 13, 2015quotes, motivation, fitness, fitspo, inspiration, fit momComment
Time Is Not An Excuse
Time Is Not An Excuse
FitnessJess DukesMay 13, 2015motivation, fitspo, inspiration, quoteComment
What Do You Hate More?
What Do You Hate More?
FitnessJess DukesApril 23, 2015quote, fitness, motivation, inspiration, fitspoComment
5 Day Coaching Preview
5 Day Coaching Preview
Coaching, FitnessJess DukesApril 17, 2015beachbody coach, coach, fitness coach, income, money, earn income from homeComment
When In Doubt, Sweat It Out!
When In Doubt, Sweat It Out!
FitnessJess DukesApril 16, 2015fitness, motivationComment
Benjamin's Birth Story
Benjamin's Birth Story
BabyJess DukesApril 16, 2015Baby, birth story, love, momComment
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@mrsdukesfitspo

Just about a week left in our home! 🏡 Oh it is SO bittersweet. This was our first home as a family 3 and we will be leaving as a family of 5. . So many memories were made under this roof...I can only imagine how sad it will be driving away for the l
8 years ago today, I made the decision to change my life. . I will never forget the work event that changed it all for me. A WICT event where we were asked to write down our top 10 accomplishments and disappointments for 2012. I was embarrassed that
Remember, if you play small, you stay small ✨ . It’s ok to want more, do more and be more 💕 . . . #dontplaysmall #gobigorgohome #blondehair #blondewaves #ootd #fallvibes #sweaterweather #falloutfits #entrepreneurlife #goalgetter #inspirationa
I’ve been keeping a little secret...🤫🏡 . Surprise... WE ARE MOVING 🎉😃💕 . This has been a vision board dream that is turning into reality and I can’t wait to take you along for the ride! . . . #dreamhome #surprise #wearemoving #moving
I have been keeping a secret from you that I can FINALLY share today! . For the next 9 weeks, I will be testing out a brand new workout program with @autumncalabrese that comes out this winter called Control Freak. This program is all about learning
It’s family night! This year has taught me just how important quality time with family is! We now have monthly family get togethers with Tom’s family. Cousins can play and we can all catch up! . Tonight we are doing appetizers! Swipe to s
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