Jess Dukes
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About Me Recipes All Recipes Breakfast Dessert Dressings Main Dish Salad Side Dish Snacks Meal PlansLife Coaching Blog All Posts Baby Coaching Postpartum Fitness Contact
Jess Dukes
wife, boy mom, entrepenuer

SAMPLE MEAL PLAN

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BREAKFAST: 4 Sugarhouse Maple chicken sausage (I get mine from Costco) and 1 cup of sweet potato chips

SNACK: 2 cups of fruit

LUNCH: Cilantro Avocado Salad 

SNACK: Vegan Cafe Latte Shakeology blended with water over ice

DINNER: Taco Lettuce Wraps

SNACK: 2 teaspoons of natural peanut butter

Jess DukesJuly 30, 2018LIIFT4 meal plan, LIIFT4, plan a, portion fix, weight loss, fit foodieComment
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Jess DukesMarch 25, 2020
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ALLERGY FRIENDLY MEAL PLAN

Jess DukesJuly 29, 2018liift4, 21 day fix, portion fix, meal plan, dairy free, egg free, allergy friendly
 
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