Jess Dukes
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About Me Recipes All Recipes Breakfast Dessert Dressings Main Dish Salad Side Dish Snacks Meal PlansLife Coaching Blog All Posts Baby Coaching Postpartum Fitness Contact
Jess Dukes
wife, boy mom, entrepenuer

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Top 10 Baby Must Haves
Top 10 Baby Must Haves
Baby, PostpartumJess DukesOctober 7, 2019baby, baby must haves, favorite products, haakaa, swaddlemeComment
Postpartum Journey
Postpartum Journey
Postpartum, FitnessJess DukesOctober 7, 2019postpartumComment
Mom & CEO
Mom & CEO
Coaching, BabyJess DukesSeptember 16, 2019Comment
Brady's Birth Story
Brady's Birth Story
BabyJess DukesSeptember 10, 2019 Comments
Baby Watch
Baby Watch
BabyJess DukesAugust 27, 2019 Comment
Where it all began 5 years ago...
Where it all began 5 years ago...
FitnessJess DukesSeptember 27, 2017 Comment
Baby #2: 12 - 14 Weeks
Baby #2: 12 - 14 Weeks
BabyJess DukesMay 26, 2016 Comment
Hammer and Chisel Round 2
Hammer and Chisel Round 2
FitnessJess DukesFebruary 15, 2016Comment
Hammer and Chisel Results
Hammer and Chisel Results
FitnessJess DukesFebruary 15, 2016hammer and chisel, weight loss, before and after, progress picture, build muscle, toning, 21 day fix, beachbody, fitness coachComment
Day 16: Seeing Progress
Day 16: Seeing Progress
FitnessJess DukesDecember 22, 2015Comment
Day 15: CHEAT FREE & PROUD
Day 15: CHEAT FREE & PROUD
FitnessJess DukesDecember 21, 2015Hammer and Chisel, 21 day fix, meal plan, beachbody, 21 day fix approved, weight loss, postpartum, food addictionComment
Day 11: Hammer and Chisel
Day 11: Hammer and Chisel
FitnessJess DukesDecember 17, 2015Comment
DAY 9: Hammer and Chisel Progress
DAY 9: Hammer and Chisel Progress
FitnessJess DukesDecember 15, 2015Comment
Day 8: Hammer and Chisel
Day 8: Hammer and Chisel
FitnessJess DukesDecember 14, 2015Hammer and Chisel, weight loss, meal prep, meal plan, fitness coach, fit mom, eat clean, clean eating, recipesComment
Day 5: Bring on the Temptation
Day 5: Bring on the Temptation
FitnessJess DukesDecember 11, 2015Comment
Day 4: Oh Heyyyy Abs!
Day 4: Oh Heyyyy Abs!
FitnessJess DukesDecember 10, 2015Comment
Day 3: Feeling AWESOME!
Day 3: Feeling AWESOME!
FitnessJess DukesDecember 9, 2015Comment
Day 2: Hammer & Chisel
Day 2: Hammer & Chisel
FitnessJess DukesDecember 8, 2015Hammer and Chisel, 21 day fix, MEAL PLAN, weight loss, beachbody coach, POLAR A360Comment
Day 1: Hammer & Chisel
Day 1: Hammer & Chisel
FitnessJess DukesDecember 7, 2015Hammer and Chisel, 21 day fix, meal plan, eat clean, weight loss, beachbody Comments
Follow My Journey
Follow My Journey
FitnessJess DukesDecember 3, 2015Comment
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@mrsdukesfitspo

Just about a week left in our home! 🏡 Oh it is SO bittersweet. This was our first home as a family 3 and we will be leaving as a family of 5.
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So many memories were made under this roof...I can only imagine how sad it will be driving away for the l
8 years ago today, I made the decision to change my life.
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I will never forget the work event that changed it all for me. A WICT event where we were asked to write down our top 10 accomplishments and disappointments for 2012. I was embarrassed that
Remember, if you play small, you stay small ✨ 
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It’s ok to want more, do more and be more 💕
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#dontplaysmall #gobigorgohome #blondehair #blondewaves #ootd #fallvibes #sweaterweather #falloutfits #entrepreneurlife #goalgetter #inspirationa
I’ve been keeping a little secret...🤫🏡
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Surprise... WE ARE MOVING 🎉😃💕
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This has been a vision board dream that is turning into reality and I can’t wait to take you along for the ride!
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#dreamhome #surprise #wearemoving #moving
I have been keeping a secret from you that I can FINALLY share today!
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For the next 9 weeks, I will be testing out a brand new workout program with @autumncalabrese that comes out this winter called Control Freak. This program is all about learning
It’s family night! This year has taught me just how important quality time with family is! We now have monthly family get togethers with Tom’s family. Cousins can play and we can all catch up!
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Tonight we are doing appetizers! Swipe to s
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